In partnership with Improving Lives Plymouth, we run weekly Monday movement sessions at Plymouth Life Centre. The class is open to adults 18 + with disabilities.

Our aim is to raise health and stamina through movement, increase creative skills, team skills, confidence and balance, whilst hosting a fun environment.

 If you are interested in joining this group please contact


Mondays (weekly during term time)


1:00pm - 2:00pm


Plymouth Life Centre